Valeur nutritionnelle et composition chimique.
Le tableau indique la teneur en nutriments (calories, protéines, graisses, glucides, vitamines et minéraux) par 100 grammes partie comestible.
| Nutritif | Quantité | Norme** | % de la norme en 100 g | % de la norme en 100 kcal | 100% normale |
| Valeur calorique | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Protéines | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Graisses | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Les glucides | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Fibre alimentaire | 2 g | 20 g | 10% | 17.5% | 1000 g |
| Eau | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Frêne | 0.26 g | ~ | |||
| Vitamines | |||||
| Vitamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| bêta-carotène | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| bêta Cryptoxanthine | 6 μg | ~ | |||
| Lutéine + Zéaxanthine | 4 μg | ~ | |||
| Vitamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamine B2, riboflavine | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamine B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamine B5, pantothénique | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamine C, ascorbique | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamine E, alpha tocophérol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamine K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamine PP, NE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutriments | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Calcium, Californie | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnésium, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| sodium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Soufre, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Phosphore, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Éléments traces | |||||
| Fer, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Manganèse, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Cuivre, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Sélénium, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinc, Zinc | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Glucides digestibles | |||||
| Mono- et disaccharides (sucres) | 13.32 g | max 100 г | |||
| Les acides aminés essentiels | |||||
| Arginine* | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| méthionine | 0.002 g | ~ | |||
| thréonine | 0.008 g | ~ | |||
| le tryptophane, | 0.002 g | ~ | |||
| phénylalanine | 0.006 g | ~ | |||
| Acides aminés remplaçables | |||||
| alanine | 0.008 g | ~ | |||
| Acide aspartique | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Acide glutamique | 0.022 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| sérine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| Cystéine | 0.003 g | ~ | |||
| Acides gras saturés | |||||
| Acides gras saturés | 0.012 g | max 18.7 г | |||
| 16: 0 Palmitique | 0.01 g | ~ | |||
| 18: 0 Stéarine | 0.002 g | ~ | |||
| Acides gras monoinsaturés | 0.003 g | min 16.8 г | |||
| 18: 1 Oléine (oméga-9) | 0.003 g | ~ | |||
| Acides gras polyinsaturés | 0.022 g | à partir de 11.2 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoléique | 0.018 g | ~ | |||
| 18: 3 Linolénique | 0.004 g | ~ | |||
| Les acides gras oméga-3 | 0.004 g | à partir de 0.9 3.7 | 0.4% | 0.7% | |
| Les acides gras oméga-6 | 0.018 g | à partir de 4.7 16.8 | 0.4% | 0.7% |
La valeur énergétique est de 57 kcal.
- tasse = 255 g (145.4 kCal)
Mots clés: teneur en calories 57 kcal, composition chimique, valeur nutritionnelle, vitamines, minéraux, ce qui est utile Pomme séchée, compote sans sucre, calories, nutriments, propriétés utiles Pomme séchée, compote sans sucre