Valeur nutritionnelle et composition chimique.
Le tableau indique la teneur en nutriments (calories, protéines, graisses, glucides, vitamines et minéraux) par 100 grammes partie comestible.
| Nutritif | Quantité | Norme** | % de la norme en 100 g | % de la norme en 100 kcal | 100% normale |
| Valeur calorique | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Protéines | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Graisses | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Les glucides | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Fibre alimentaire | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Eau | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Frêne | 0.16 g | ~ | |||
| Vitamines | |||||
| Vitamine A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| bêta-carotène | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| bêta Cryptoxanthine | 12 μg | ~ | |||
| Lutéine + Zéaxanthine | 28 μg | ~ | |||
| Vitamine B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamine B2, riboflavine | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamine B4, choline | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamine B5, pantothénique | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamine B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamine E, alpha tocophérol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamine PP, NE | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| macronutriments | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Calcium, Californie | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Soufre, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Phosphore, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Éléments traces | |||||
| Fer, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganèse, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Cuivre, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Zinc, Zinc | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Glucides digestibles | |||||
| Amidon et dextrines | 0.05 g | ~ | |||
| Mono- et disaccharides (sucres) | 10.04 g | max 100 г | |||
| Glucose (dextrose) | 1.87 g | ~ | |||
| saccharose | 2.07 g | ~ | |||
| fructose | 6.1 g | ~ | |||
| Les acides aminés essentiels | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| méthionine | 0.001 g | ~ | |||
| thréonine | 0.006 g | ~ | |||
| le tryptophane, | 0.001 g | ~ | |||
| phénylalanine | 0.007 g | ~ | |||
| Acides aminés remplaçables | |||||
| alanine | 0.012 g | ~ | |||
| Acide aspartique | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Acide glutamique | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| sérine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cystéine | 0.001 g | ~ |
La valeur énergétique est de 57 kcal.
Mots clés: teneur en calories 57 kcal, composition chimique, valeur nutritionnelle, vitamines, minéraux, à quoi sert la pomme d'or, calories, nutriments, propriétés utiles de la pomme d'or