Valeur nutritionnelle et composition chimique.
Le tableau indique la teneur en nutriments (calories, protéines, graisses, glucides, vitamines et minéraux) par 100 grammes partie comestible.
| Nutritif | Quantité | Norme** | % de la norme en 100 g | % de la norme en 100 kcal | 100% normale |
| Valeur calorique | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Protéines | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Graisses | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Les glucides | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Fibre alimentaire | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Eau | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Frêne | 0.8 g | ~ | |||
| Vitamines | |||||
| Vitamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha-carotène | 10 μg | ~ | |||
| bêta-carotène | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| bêta Cryptoxanthine | 14 μg | ~ | |||
| Lutéine + Zéaxanthine | 650 μg | ~ | |||
| Vitamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamine B2, riboflavine | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamine B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamine B5, pantothénique | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamine B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamine C, ascorbique | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamine E, alpha tocophérol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamine PP, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutriments | |||||
| Potassium, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Calcium, Californie | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Soufre, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Phosphore, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Éléments traces | |||||
| Fer, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganèse, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Cuivre, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Sélénium, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluor, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zinc, Zinc | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Glucides digestibles | |||||
| Mono- et disaccharides (sucres) | 4.15 g | max 100 г | |||
| Glucose (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| saccharose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Les acides aminés essentiels | |||||
| Arginine* | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine* | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| méthionine | 0.037 g | ~ | |||
| thréonine | 0.048 g | ~ | |||
| le tryptophane, | 0.015 g | ~ | |||
| phénylalanine | 0.074 g | ~ | |||
| Acides aminés remplaçables | |||||
| alanine | 0.129 g | ~ | |||
| Acide aspartique | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Acide glutamique | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| sérine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| Cystéine | 0.024 g | ~ | |||
| Acides gras saturés | |||||
| Acides gras saturés | 0.077 g | max 18.7 г | |||
| 16: 0 Palmitique | 0.071 g | ~ | |||
| 18: 0 Stéarine | 0.004 g | ~ | |||
| Acides gras monoinsaturés | 0.144 g | min 16.8 г | 0.9% | 1.5% | |
| 18: 1 Oléine (oméga-9) | 0.144 g | ~ | |||
| Acides gras polyinsaturés | 0.234 g | à partir de 11.2 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoléique | 0.227 g | ~ | |||
| 18: 3 Linolénique | 0.007 g | ~ | |||
| Les acides gras oméga-3 | 0.007 g | à partir de 0.9 3.7 | 0.8% | 1.3% | |
| Les acides gras oméga-6 | 0.227 g | à partir de 4.7 16.8 | 4.8% | 7.9% |
La valeur énergétique est de 61 kcal.
- 0,5 tasse = 128 g (78.1 kCal)
- boîte (303 x 406) = 482 g (294 kCal)
Mots clés: teneur en calories 61 kcal, composition chimique, valeur nutritionnelle, vitamines, minéraux, ce qui est utile Sucre de maïs jaune, en conserve, sans sel, calories, nutriments, propriétés utiles Sucre de maïs jaune, en conserve, sans sel